Group Fitness
Tuesday 3 December 2019Group Fitness
Wednesday 4 December 2019
Warm up
200m Run
100m KB OH Carry (50m Es)
10 Inch Worms
20 Deadbugs
20 SL RDLs
200m Run
100m OH KB Carry
10 Inch Worms
20 Swings
20 Sa Thrusters
200m Run
“Little Dipper”
21-15-9:
Push Jerks 50/35kg
Lateral Barbell Burpees
Push Jerks 50/35kg
Lateral Barbell Burpees
Body Armor
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calories
30 Banded Pull-Aparts
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calories
30 Banded Pull-Aparts
40 Sit ups
Rest 2 Minutes Between Sets
