Atherton & Cairns WOD

200m run

20 SL RDLs

20 Russian Swings

20 weighted GBs

200m run

20m Spiderman

20 Kipping Swings

20m Lizard

200m run

3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats

For Time:
1k Bike, 15 Chest to Bar Pull-Ups, 2 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 4 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 6 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 8 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 10 Deadlifts

Barbell 102.5/70kg