Group Fitness
Tuesday 15 October 2019Group Fitness
Wednesday 16 October 2019
COMPTRAIN MINDSET
“Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell
Our life is a summation of what we think about. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.
If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet… they were there all along. It’s called the “Reticular Activation System”. We simple notice more of something if we’re focused on it.
Now replace the silver Toyota with a harmful emotion… such as feeling like the world is out to get us. Feeling like we aren’t important. Feeling frustrated. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there in droves. But… if we look for the positive, it will be there just as powerfully.
Are we going to see the wonderful opera, or are we going to be distracted by the pain?
Warm up
200m run
20m Burpee Broad Jump
20 SA Swings
20 Halos
20 SA Thrusters
200m Run
20 Kipping Swings
20m Bear Crawl
20 Banded P/A
20 Ring Rows
200m run
“Blade Runner”
On the 4:00 x 6 Rounds:
400m Run
15/12 Calorie Row
12 CTB Pull-Ups
Score is our slowest interval of the day.
ODD-OBJECT + HSW
3 Rounds, not for score:
100m Farmers Carry
Handstand Walk/Holds
200m Sled Drag
Handstand Wal/Holds
Scoring: Checkbox
