Atherton & Cairns WOD

1. Power
Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

2. Strength
Back Squat
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

3. Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row

Extras: After class
10min Practice on HSPU