1. Power Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1)2
2. Strength Back Squat 77%/5 82%/1 77%/5 85%/1 77%/5 87%/1
3. Conditioning 3 RFT: 75 DU 50 Air Squats 25 Calorie Row
Extras: After class 10min Practice on HSPU