Group Fitness
Wednesday 18 September 2019
Open Gym
Thursday 19 September 2019Warm up
200m run
20 Banded GMs
20 Banded P/A
20 Banded Presses
200m run
20 Pillar to Planks
20m Spider_man
10 Inch worms
200m run
With an Empty Bar:
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Strict Press
Class
“Bar Crawl” (Teams of 3)
AMRAP 7:
Bench Press
50 Bench Press 50/35kg
50 Bench Press 55/37.5kg
AMRAP Bench Press 60/40kg
Rest 3 Minutes
AMRAP 7:
50 Front Squat 60/40kg
50 Front Squat 65/45kg
AMRAP Front Squat 70/50
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 70/50
50 Deadlifts 80/60
AMRAP Deadlifts 95/65kg
