Group Fitness
Wednesday 22 May 2019
Mareeba WOD
Thursday 23 May 2019Warm up
200m run
20 Russian Swings
20 SL RDLs
20 SA Thrusters
200m run
20 SPCs
20m Spiderman
20 SL GBs
200m run
CLass
Conditioning
“Bar Star” Part #1
AMRAP 7 – Max Overhead Squats
First 50 Reps – 35/25kg
Second 50 Reps – 40/30kg
Time Remaining – 50/35kg
Rest 3:00
“Bar Star” Part #2
AMRAP 7 – Max Bench Presses
First 50 Reps – 35/25kg
Second 50 Reps – 40/30kg
Time Remaining – 50/35kg
Rest 3:00
“Bar Star” Part #3
AMRAP 7 – Max Deadlifts
First 50 Reps – 60/40kg
Second 50 Reps – 70/50kg
Time Remaining – 85/60kg
