Atherton & Cairns WOD
Wednesday 8 May 2019Group Fitness
Thursday 9 May 2019Thursday 9/5/19
Active Recovery
EMOM x 30min
1st – 200m Wall Ball Jog
2nd – 10/8 Wall Balls
3rd – Stretch of Choice
4th – 10m Walking Lunge
5th- Stretch of choice
Skills
EMOM x 12min
1st – 10 sec HSH Wall/Free Standing
2nd 10 Super-man rocks + Double unders
MCT
Conditioning
AMRAPx15min
20 Ring Rows
20 Cals
20 Wall Balls
100 Skips