8am Saturday workout
Saturday 20 April 2019
Mareeba WOD
Monday 22 April 2019Conditioning
On your own:
“Tip Toe”
For Time:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees
In Pairs
Conditioning
“Tip Toe”
For Time:
400 Meter Run, 30 TTB, 30 Burpees
400 Meter Run, 28 TTB, 28 Burpees
400 Meter Run, 26 TTB, 26 Burpees
400 Meter Run, 24 TTB, 24 Burpees
400 Meter Run, 22 TTB, 22 Burpees
400 Meter Run, 20 TTB, 20 Burpees
400 Meter Run, 18 TTB, 18 Burpees
Can split the run, Share reps as needed.
