Group Fitness
Thursday 11 April 2019Mareeba WOD
Friday 12 April 2019Active Recovery
EMOM x 30min
1st- 15 Russian Swings
2nd- Twisted Cross
3rd- 15/10 Cals
4th- Iron Cross
5th- 10 Slam Balls
Skills
10mins
Rope Climb Practice
MCT45
3 Rounds
12 Deadlifts
24 Sit-Ups
100m Front Rack KB Carry
30 Slam Balls