Mareeba WOD
Friday 22 March 2019
Programs of the day
Friday 22 March 2019Warm up
200m run
20m Sider-man
20m SL Hops
20m burpee broad jumps
200m run
20 Russian Swings
20 SA Thrusters
20 Halos
200m run
Class
Gymnastic Conditioning
Alternating OTM x 10 (5 Rounds):
Odd – 3 Hang Power Cleans + 30 DU
Even – 10 HSPU in :40s
Q-Rex”
4 Rounds:
400 Meter Run
10 Front Rack Barbell Lunges
8 Squat Cleans
Barbell – 50/35kg
