Programs of he day
Wednesday 6 February 2019Mareeba WOD
Thursday 7 February 2019Warm up
200m run
20 S/A KB Thrusters
20 S/L RDLs
20 Hollow rocks
200m run
20 Hollow rocks
20 Wall balls
20 SPCs
200m run
Class
Tempo Back Squat
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats 15/10kg
30 Double Unders After Each Round