8am Saturday Workout
Saturday 8 December 2018Programs of the day
Monday 10 December 2018Warm up
Fun one
Conditioning
“Clean House”
5 Rounds:
AMRAP 4:
400 Meter Run
1 Round of “Cindy”
Max Power Snatches (45/30kg)
2 Minutes Rest Between
Cindy =
5 Pull-ups
10 Push-ups
15 Squats