Programs of the day
Monday 26 November 2018Programs of the day
Tuesday 27 November 2018
Warm up
200m run
20 Hollow rocks
20m bear crawl
20 super mans
200m run
20 Wall balls
20 Baned P/A
20 Kipping swings
200m run
10 HPC
10 Front Squats
10 Push Jerks
Class & Gz
“Bane” (30min Cap)
For Time:
40 Kipping Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man 85/62.5kg
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
Midline Conditioning
4 Rounds, Not for Time:
5 Inchworms
20 Second L-Sit
