Programs of the day
Monday 17 September 2018Programs of the day
Tuesday 18 September 2018Warmup
200m run
20 SPC
20m Sampson
20m Single leg hops
200m run
20 KB Thrusters
20 Halos
20 SL RDLs
200m run
20 SPC
Class
Back Squat
3 Sets of 9 (64-68-72%)
“E-Brake”
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches 22.5/15kg
20/15 Calorie Bike