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Mareeba WOD
Thursday 1 June 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Mareeba WOD
Friday 2 June 2017Skills & Mob
Open gym 15mins
Active Recovery
2-3 rounds (not for time, but should not exceed 25 min )
400m run/walk easy
2 min Airdyne easy
2 min Row easy
30 Sec Plank
50m over head light KB carry