Programs of the day
Tuesday 11 September 2018Programs of the day
Wednesday 12 September 2018Warm up
200m run
20 SPC
20m banded walk
20 SL GB
200m run
20 SPC
20 Russian swings
20 Halos
200m run
20 SPC
Class
Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.
*After each set, practice Handstand holds
Conditioning
For Time:
200 Meter Run, 21 Deadlifts 90/60kg
200 Meter Run, 18 Strict Handstand Push-ups
200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Strict Handstand Push-ups
200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Strict Handstand Push-ups
https://www.youtube.com/watch?v=uwLDpcye-VM