Mareeba WOD
Friday 7 September 2018
8am Workout
Saturday 8 September 2018Warmup
200m run
20 Side Plank clams
20m banded walk Front ways and back
20 Banded P/A
200m run
20 Slide plank clams
20 single leg hops
20m bear crawl
200m run
20 side plank clams
Group Barbell Warm up
Class
Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts 50/35kg
15 Barbell-Facing Burpees
9 Push Jerks 50/35kg
