Mareeba WOD
Friday 17 August 2018
Group Fitness
Saturday 18 August 2018Warm up
200m run
20 banded P/A
20 Ring rows
10 inch worms
200m run
20 kipping swings
20 Banded GM
20 SL Hops
200m run
10 hand release push ups
10 wall balls
10 Russian swings
Class
Strength
Max Strict Pull-Ups
7RM Bench press
Conditioning
AMRAP 20:
200 Meter Run
20/15 Calorie Row
20 Kettlebell Swings 24/16kg
20 Wallballs (20/14)
Post rounds plus repetitions to the tracker below. For scoring, count the 200 meter run as a single repetition.
