Programs of the day
Thursday 9 August 2018Programs of the day
Friday 10 August 20181. Strength
Deadlift
Build to Heavy Set of 10
2. Conditioning
3 Rounds For Time:
20 Deadlifts (90/60)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (22.5/15)
15/10 Calorie Assault Bike