Programs of the day
Thursday 12 July 2018Programs of the day
Friday 13 July 2018
Warm up
200m S
10 Glute bridges (10 sec hold)
45sec Wall sit hold
20 Banded GMs
20 Ring rows
200m M
10 Inch worms
20 Air squats
20m Spiderman stretch
45sec Wall sit hold
200m F
30 sec OH KB hold
20m SL hops
45sec Wall sit hold
Active recovery
In Pairs 20mins
20 Slam Balls
100m OH left arm KB carry & front rack
20 Deadball cleans
100m OH right arm KB carry & front rack
20 WallBall wall slams
100m empty sled push
Then:
Open Gym
