Programs of the day
Tuesday 3 July 2018Programs of the day
Wednesday 4 July 2018
Strength
Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
*Rest as needed between sets.
Conditioning
3 Rounds For Time:
10 Front Squats (62.5/40kg)
20 Chest to Bar Pull-ups
50 Double Unders
