Mareeba WOD
Wednesday 20 June 2018Programmes of the day
Thursday 21 June 2018Warmup
200m run
20m bear crawl
20 wall balls
20 shoulder press
200m run
20m spider-man
20m single leg hop
20 SL GB
200m run
Burgener Warmup
Class
1. 3-Position Power Snatch
5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%
2. Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches 52.5/35kg