Mareeba WOD
Tuesday 19 June 2018Programmes of the day
Tuesday 19 June 2018Warm up
200m run
20 Banded GM
20m Spiderman
20 wall balls
20 SL GB
200m run
20m samson
20m SL hop
20 SL RDLs
20 Russian swings
200m run
Class
1. Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets.
2. Conditioning (20min cap)
For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
Then:
2 Rounds of
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Then:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)