Programmes of the day
Thursday 14 June 2018Mareeba WOD
Friday 15 June 20181. Active Recovery
On the Minute x 20 (5 Rounds):
Station 1 – :50 Seconds Light Bike
Station 2 – :50 Seconds Light Run
Station 3 – :50 Seconds Light Row
Station 4 – 15 Wallballs
2. Open Gym
Please be smart with this! haha