Programmes of the day
Monday 11 June 2018
Mareeba WOD
Tuesday 12 June 2018Clean Technique
7 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
*Build to moderate load. Rest as needed between sets, but no more than 1min.
Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans 52.5/35kg
15 Lateral Barbell Burpees
15 Hang Squat Cleans
9 Lateral Barbell Burpees
9 Thrusters
