Programmes of the day
Friday 18 May 2018
Mareeba WOD
Friday 18 May 2018Class
1. Tempo Front Squat
Repeat from last week. Aim to beat previous scores.
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom
2. Conditioning
AMRAP 13:
50 Dumbbell Snatches 22.5/15kg
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups
