Atherton & Cairns WOD

Class

1. Tempo Front Squat
Repeat from last week. Aim to beat previous scores.
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom

2. Conditioning

AMRAP 13:
50 Dumbbell Snatches 22.5/15kg
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups