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Atherton & Cairns WOD

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Programmes of the day

Thursday 17 May 2018

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Programmes of the day

Friday 18 May 2018

Class

Skill EMOM x 10min
1st min 10 kipping swings
2nd min 10/20 DU

Skill EMOM x 10min
1st min 30sec HSH
2nd min 30sec plank

Active recovery

AMRAP x 20min In pairs
80m Sled push
60 Russian swings
40 Ring rows
20 Wall balls

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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