Programmes of the day
Thursday 17 May 2018Programmes of the day
Friday 18 May 2018
Class
Skill EMOM x 10min
1st min 10 kipping swings
2nd min 10/20 DU
Skill EMOM x 10min
1st min 30sec HSH
2nd min 30sec plank
Active recovery
AMRAP x 20min In pairs
80m Sled push
60 Russian swings
40 Ring rows
20 Wall balls
