Programmes of the day
Friday 4 May 20188am Workout
Saturday 5 May 2018
Warm up
100m run
30sec keg stretch
20 banded pull aparts
20m broad jump
100m run
30sec keg stretch
20m bear crawl
20m spiderman
100m run
20m single leg hop
Then:
Burgener warm up
Class
1. Overhead Squat
Build to a Heavy Double
2. Conditioning
For Time:
50/35 Calories
27 Chest to Bar Pull-Ups
21 Power Snatches 52.5/35kg
15 Overhead Squats
9 Squat Snatches
Single Bar, Change Weights.
Scaling
– Pull ups/Ring Rows
– Less weight
Or sub for
24 Power Snatches 35/25kg
21 Overhead Squats 35/25kg
