Programmes of the day
Wednesday 2 May 2018Programmes of the day
Thursday 3 May 2018Power
Hang Squat Clean
Build to Heavy Single
Conditioning
AMRAP 8:
3 Hang Squat Clean (42.5/30kg)
3 Toes to Bar
6 Hang Squat Clean (42.5/30kg)
6 Toes to Bar
9 Hang Squat Clean (42.5/30kg)
9 Toes to Bar
…
Increasing 3 reps each time.