Programmes of the day
Tuesday 24 April 20187:30am Anzac Day Workout
Wednesday 25 April 2018
Power
Squat Snatch
Build to a Heavy Single
Conditioning
AMRAP 9:
1 Ring Muscle-up
1 Power Snatch + OHS (52.5/35kg)
2 Ring Muscle-ups
2 Power Snatch+ OHS (52.5/35kg)
3 Ring Muscle-ups
3 Power Snatch +OHS (52.5/35kg)
…
Up by (1) rep each round
