Atherton & Cairns WOD

Power

Squat Snatch
Build to a Heavy Single

Conditioning

AMRAP 9:
1 Ring Muscle-up
1 Power Snatch + OHS (52.5/35kg)
2 Ring Muscle-ups
2 Power Snatch+ OHS (52.5/35kg)
3 Ring Muscle-ups
3 Power Snatch +OHS (52.5/35kg)
…
Up by (1) rep each round