Mareeba WOD
Thursday 22 March 2018Programmes of the day
Thursday 22 March 2018Skills
Rope climbs
Dumbbell thrusters
Midline
3 “Giant” Sets:
1:00 D-Ball Hold (65/45kg)
1:00 Hip Extension Static Hold
:30 L-Sit
:30 GHD Sit-up Static Hold
Skills
Rope climbs
Dumbbell thrusters
Midline
3 “Giant” Sets:
1:00 D-Ball Hold (65/45kg)
1:00 Hip Extension Static Hold
:30 L-Sit
:30 GHD Sit-up Static Hold