8am Group Fitness
Saturday 24 February 2018Open 18.1
Monday 26 February 20181. Conditioning
Teams of 3
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks 62.5/42.5kg
Relay style. Every 6 total rounds, weight increases by 5/2.5kgs
1. Conditioning
Teams of 3
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks 62.5/42.5kg
Relay style. Every 6 total rounds, weight increases by 5/2.5kgs