Programmes of the day
Friday 23 February 20188am Group Fitness
Saturday 24 February 20181. Conditioning
AMRAP 18:
30 Thrusters 42.5/30kg
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
2. Mobility
Rom WOD
1. Conditioning
AMRAP 18:
30 Thrusters 42.5/30kg
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
2. Mobility
Rom WOD