Atherton & Cairns WOD
Mareeba WOD
Friday 5 May 2017Mareeba WOD
Saturday 6 May 2017Power 1
Snatch
60%/2
65%/2
70%/2
(75%/2)2
Power 2
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS 45/30kg
Power 1
Snatch
60%/2
65%/2
70%/2
(75%/2)2
Power 2
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS 45/30kg
