Programmes of the day
Friday 2 February 2018
Mareeba WOD
Saturday 3 February 2018Warm up
3km Team row 250m each
5 Wall balls
10 Double unders
5 Box jumps
10 Toes to bar
5 pull ups
10 burpees
5 hang power cleans
10 push press
5 push jerks
10 hang power snatches
5 pull ups
Class
1. “Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans 52.5/37.5kg
20 Jerks
10 Snatches
10 Chest 2 bar
