Atherton & Cairns WOD
Monday 22 January 2018
Programmes of the day
Tuesday 23 January 2018Conditioning 1
EMOM 6min
8 Pull ups + 8 Burpees
Move here crew don’t think just move
Conditioning 2
10min AMRAP
12 Power Snatch 35/25kg
30 Double Unders
Mobility
5min Shoulder Mobility
