Programmes of the day
Thursday 18 January 2018
Atherton & Cairns WOD
Friday 19 January 2018‘Brother’ HERO WOD BIRT’
PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 29 OCTOBER 2011
The workout is fast and high intensity just like Ash’s character.
The Ash Birt Memorial Workout has been recognised since 2012.
The workout has been conducted on the 29th October every year after
the death of Cpl Birt. The workout is completed at Gallipoli Barracks
Enoggera. The majority attendance is from 1 Int Bn and 6 ESR
however other units do make an appearance.
11 Rounds
29m Shuttle run
10 Burpees
10 Sit-ups
10 Thrusters with a barbell 20/15kg
Time cut off 25 mins.
