Atherton & Cairns WOD

1. Power
Clean and Jerk
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%

Then:

Rest 2:00

2. Power 2

On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90%

3. Conditioning
3 Rounds:
21 Air Squats
15/12 Calories
12 Alternating Dumbbell Snatches 22.5/15kg