




Mareeba WOD
Thursday 21 September 2017




Mareeba WOD
Friday 22 September 2017Warm up
Mob & Skills
Thoracic Mob
Rope climbs
Conditioning
In teams of 3:
1500m row
30 Tyre flips
30 Turkish get ups
1500m row
Warm up
Mob & Skills
Thoracic Mob
Rope climbs
Conditioning
In teams of 3:
1500m row
30 Tyre flips
30 Turkish get ups
1500m row