Atherton & Cairns WOD
Wednesday 18 December 2019Atherton & Cairns WOD
Friday 20 December 2019Mobility
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
OPTIONAL ACTIVE RECOVERY
30 Minute Bike
Every 5 Minutes (Starting @ 0:00):
5 Burpees
10 Wallballs
15 Slamballs
MCT
For Cals:
30 Minute Bike
Every 5 Minutes (Starting @ 0:00):
5 Burpees
10 Wallballs
15 Slamballs
