Programmes of the day
Monday 19 March 2018Programmes of the day
Tuesday 20 March 2018
18.4
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
10m handstand walk
15 deadlifts (weight 2)
10m handstand walk
9 deadlifts (weight 2)
10m handstand walk
Time cap: 9 minutes
Tie break is time at the end of each set of Deadlifts
Rx’d: (Ages 16-54)
Men deadlift 102kg then 143kg
Women deadlift 70kg then 93kg
Scaled: (Ages 16-54)
Men deadlift 61kg and perform hand-release push-ups,
then deadlift 83kg and bear crawl
Women deadlift 43kg and perform hand-release push-ups, then deadlift 61kg and bear crawl
Teenagers 14-15:
Boys deadlift 61kg then 83kg
Girls deadlift 43kg then 61kg
Scaled Teenagers 14-15:
Boys deadlift 34kg. and perform hand-release push-ups, then deadlift 43kg and bear crawl
Girls deadlift 25kg and perform hand-release push-ups, then deadlift 34kg and bear crawl
Masters 55+:
Men deadlift 83kg and push press 43kg, then deadlift 102kg
and perform sets of 10 handstand push-ups in place of handstand walks
Women deadlift 56kg and push press 29kg., then deadlift 75kg
and perform sets of 10 handstand push-ups in place of handstand walks
Scaled Masters 55+:
Men deadlift 52kg and perform hand-release knee push-ups, then deadlift 70kg and bear crawl
Women deadlift 36kg and perform hand-release knee push-ups, then deadlift 47kg and bear crawl
