Saturday’s Workout
Friday 29 November 2019Atherton & Cairns WOD
Monday 2 December 2019Warm up
200m run
20 SL RDLs
20 Russian Swings
20 weighted GBs
200m run
20m Spiderman
20 Kipping Swings
20m Lizard
200m run
Silverback Primer
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
10 Cossack Squats
10 Waiter Squats
“Steam Roller”
For Time:
1k Bike, 15 Chest to Bar Pull-Ups, 2 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 4 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 6 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 8 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 10 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 2 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 4 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 6 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 8 Deadlifts
1k Bike, 15 Chest to Bar Pull-Ups, 10 Deadlifts
Barbell 102.5/70kg