Program of the day
Thursday 20 September 2018Mareeba WOD
Friday 21 September 2018Mobility
Roll Lats 2min ES
Pec Minor Mash 2min ES
Twisted Cross 2min ES
Keg Stretch 2mins
Trigger ball mash Hammies 2mins ES
Roll Quads & Adductors 2min ES
KB Mash Calves with partner 2min ES
Class
Active Recovery
3 Rounds of:
100m Sled push
27/21 Cals
150m KB Front rack carry
Not for time, but moving with a purpose. Rest as needed between.