Mareeba WOD
Tuesday 22 November 2016Mareeba WOD
Wednesday 23 November 2016SKILL/REP CYCLING
EMOM for 10mins
1st min 10 hang power snatch 30/40kg
2nd min 15 wall ball
SPEED
5 sets of 10m sprints with different start positions
CONDITIONING
For time
5km run – advanced
4km run – intermediate
3km – beginner