Atherton & Cairns WOD
Tuesday 17 April 2018Atherton & Cairns WOD
Wednesday 18 April 2018
Warm up
200m run
20 KB RDL’s
20 S/L Glute Bridges
20m broad jumps
200m run
20 russian swings
20 goblet squats
30sec kb OH hold
200m run
20 KB Thrusters
MCT 45
Conditioning:
Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station):
Prowler Push
Sled Pull
Calories
D-Ball or Sandbag Clean
Farmers Carry
MCT Bootcamp
Conditioning:
For Time:
1,000 Meter Row
40 KB Deadlifts
50 Burpees
MCT FightFit
Strength:
5x5Deadlifts
5×3 Seated box jumps
Conditioning:
5 rounds for time:
300m run
20 Slam balls
50 Single skips
