Mareeba WOD
Friday 30 March 2018Atherton & Cairns WOD
Friday 30 March 2018Warm up
300m Run S
20 Glute Bridges
20 Ring Rows
20 Sit ups
300m Run M
20m SL Hops
20m Bear crawl
20 Air squats
300m Run F
Conditioning
Pick your poison
Warm up
300m Run S
20 Glute Bridges
20 Ring Rows
20 Sit ups
300m Run M
20m SL Hops
20m Bear crawl
20 Air squats
300m Run F
Conditioning
Pick your poison