8am Group Fitness

Warm up

Bear crawl tag

SMACK

8am Group fitness

Conditioning:
In pairs

1 min Sleds
Accumulate 100 Scissor legs
1 min High Knees (Together)
Accumulate 80 Goblet Squats
1min Plank Claps
Accumulate 100 KB Deadlifts
1min Burpees (Together)
Accumulate 80 Ring Rows