WOD
PARTNER WOD
Thursday 14 January 2016WOD
Saturday 16 January 2016
15 mins To Complete:
Back squat
4×2 @ 80% 2×2 @ 85%
Concentrate on speed out of the bottom.
3 rounds for time of: (15min Cap)
7 Muscle-ups
10 Hang power cleans 60/40kg
15 mins To Complete:
Back squat
4×2 @ 80% 2×2 @ 85%
Concentrate on speed out of the bottom.
3 rounds for time of: (15min Cap)
7 Muscle-ups
10 Hang power cleans 60/40kg
