PARTNER WOD
Thursday 5 November 2015WOD
Saturday 7 November 201515mins To work on Pull Up Progressions
3 Rounds For Time: (15min cap)
50 Sit-ups
25 Push-ups
10 Pull Ups
Rxd + Muscle Ups
15mins To work on Pull Up Progressions
3 Rounds For Time: (15min cap)
50 Sit-ups
25 Push-ups
10 Pull Ups
Rxd + Muscle Ups