MCT 45 Mums, bubs & dads

FITTER. FASTER. STRONGER.

Parents of young children often find that health and wellbeing becomes a luxury of other people. At MCT Fitness we offer free childminding at 9:30am so that you are able to fit in your hour of daily exercise. Our MCT60 class is perfect for strengthening the common imbalances and weaknesses associated with growing, birthing and caring for small humans including:

• weak glutes
• abdominals
• pelvic floor
• lower back
• shoulder pain
• postural awareness

At the same time increasing your cardio vascular endurance and making it easier to run around after your young ones.